Brandon Polk

Owner/Head Trainer

I studied sports administration, health, and kinesiology at the University of Houston while working at Plus Forty Fitness & Wellness Studio over the past seven years. I started here as a part-time trainer, then was promoted to manager, and I am now the owner.

When I began this journey working with former owner Ric, I realized the need for these kinds of safe havens for people who felt neglected by the fitness industry. It appears that the fitness industry only markets new trends that target the young. The industry has sadly forgotten an entire generation, one that is ready to retire and in desperate need to maintain a healthy lifestyle. Strength training is vital to keeping you healthy and strong.

Plus Forty Fitness & Wellness Studio is the kind of studio that will help you age the right way. We operate on an appointment-only basis where your appointment is your time. Your privacy is our priority. You will never again feel uncomfortable working out next to a 25-year-old. We are designed to be an elite fitness facility that caters to those over 40. We are all about getting you in and out in 30 minutes so that you can get on with the rest of your day.

I was raised by my grandparents and learned at an early age about respect. It is my goal to treat every person who walks through the door with the utmost respect and dignity. I have been privileged to witness amazing health transformations while working at Plus Forty Fitness & Wellness Studio. I witnessed a client who was wheelchair bound, after 7 months of training, gain their strength and, in turn, regain their independence. I've witnessed clients lose a drastic amount of weight by simply changing their diet and committing to daily sauna use. No matter how big or small your fitness health goal is, we can help you achieve it at Plus Forty Fitness & Wellness Studio. 

Our goal at Plus Forty Fitness & Wellness Studio is to improve your quality of life. We strive to be the best fitness facility in Conroe. We have an amazing group of instructors and clients. We love our clients so much that they feel more like family. Come give us a try! Your body will thank you!

"Just keep moving."

​-- Brandon