Premier Private Personal Training, Group Training, Fitness Classes, and Infrared Sauna

At Woodlands Fitness and Wellness Studio, we’re more than just a gym – we’re a community devoted to helping you achieve your fitness goals. Our expert personal trainers bring over 20 years of experience to every session, ensuring you receive the best guidance. We pride ourselves on offering a range of high-quality equipment from Keiser, Peloton, ZAAZ Vibration Machines, Normatec Recovery Equipment, guaranteeing a top-tier workout.

With flexible scheduling, no contracts, and individualized attention, we cater to your unique needs and fitness levels. Whether you're looking for one-on-one sessions or group training, our certified trainers are here to motivate and guide you every step of the way. And with our Founder’s Member pricing, you can enjoy affordable rates starting at just $166 for four sessions a month.

Plus, we offer services in both English and Spanish, making fitness accessible to everyone in our community. Ready to start your journey? Give us acall today for a free, same-day consultation and your first workout on us!

Choosing Woodlands Fitness and Wellness Studio means opting for a personalized fitness experience. Our certified and experienced trainers are dedicated to helping you reach your goals through focused one-on-one sessions and flexible scheduling options. As a locally and minority-owned business, we take pride in being a part of the community, offering services in both English and Spanish, and providing free same-day consultations.

Immediate appointments are available, and with no contracts, you can enjoy the freedom to train on your terms. Plus, our satisfaction guarantee means you can trust us to deliver the results you’re looking for. Get started!